Here are some great Shakeology recipes I've found along my journey that I've blogged about!
Shakeology has seriously changed my life and the way that my body functions today is like never before.
70 Super foods and Vitamins all in one drink?! Say What??!!
My healthiest and most favorite meal of the day without any guess work!
Nutrition Simplified to it's finest form.
Clean and made with no Artificial Sweetners!!!
What is Shakeology?
Shakeology is a nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie formula. Whether you use it as a meal replacement for weight loss or simply to ensure your body gets all the nutrients it needs for optimal health, Shakeology takes the guesswork out of nutrition.
What's in it?
Shakeology contains over 70 ultra high-quality ingredients conveniently located in one glass, to deliver nearly all the nutrients you need to maintain a healthy diet. It's good for you, and good for everyone, because everyone's diet is deficient in some of the key nutrient groups packed into just one Shakeology serving.
Protein from whey, which is highly absorbable, gives you 8 essential amino acids that help you build muscle, lose weight, support brain function, and keep your skin and bones healthy.
Vitamins and minerals support optimum health.
Antioxidants boost the immune system and help reduce free radical damage that can lead to heart disease, heart attacks, blood pressure, and stroke.
Phytonutrients support immune function and have anit-inflammatory properties.
Digestive enzymes help in the digestion of foods and increase the absorption rate of those foods for optimum health.
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